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2001/02/22, 11:48 PM
i have worked it out but hardly ever should i work it in. do pros work there lower chest or does it get worked out in other chest exercises
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2001/02/23, 08:55 AM
It's always good to hit all 4 areas - upper, lower, outer and width. There are some great exercises for lower such as declined movements and dips.
.o0 Arnold 0o.
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2001/02/23, 04:21 PM
yeh i do dips alot and sometimes ill do decline did arnold every do anything for lower chest besides dips cause i got a couple of his books and ive never saw anything about him doing decline
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2001/02/23, 10:33 PM
I was taught that flat bench hits the lower pecs. I still do decline dumbell presses about every other workout.
The reason i was told not to do them was because you don't want an over developed lower chest, that it looks better with a big upper chest. (i agree to)
Rob
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2001/07/17, 08:59 AM
I'll have to keep that in mind since I'm really trying to bring up some mass in my chest
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