Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week mass

DEADMAN
DEADMAN
Posts: 23
Joined: 2001/02/14
United States
2001/02/15, 01:24 PM
Has anyone finished and what kind of gains? Body and lifting weight gains?

DEADMAN
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/02/15, 09:20 PM
I'm 5 weeks into it. I love the program. It seems to be working for me, just follow it to a tee and try to increse weights in the gym, follow the nutrition and get plenty of rest.

Rob
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/02/15, 11:16 PM
hav u seen visible results from it
DEADMAN
DEADMAN
Posts: 23
Joined: 2001/02/14
United States
2001/02/16, 01:06 PM
I'm glad it has worked out for you so far. I really wanted to know what xaiver said, if you have seen and results yet? If you have, did you actually go up in weight, both lifting and physically?


DEADMAN
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/02/17, 12:25 PM
I'm just about done with an eight week program and I can really see a big difference.

Eat Good and Train Smart.


~billk~
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/02/19, 10:08 PM
I'm only in my third week.The training is good but what is really killing me is the damn food!It seems I'm eating non stop.Cook 2 times a week freez it all in daily meal packs.