Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Not Quite Sure???

Alkatraz
Alkatraz
Posts: 17
Joined: 2001/01/22
Canada
2001/02/08, 10:10 PM
I've never been quite sure about this and I figured what better place to ask then here. If this question has been asked before I apologize. For those of you who know aobut or take Creatine...I've always wondered about this. On your resting days should you still consume some kind of dosage? I've never been sure and i thank you for taking the time to let me know what you think.
ALKATRAZ
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/02/08, 10:18 PM
i thik your supposed to
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/02/09, 12:13 PM
I would take it. Be sure to cycle your supplements.


~billk~
Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/02/09, 09:39 AM
I only take it when working out
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/02/12, 11:05 AM
On my off days i just take one dose in the morning and one just before i go to bed.

Rob

skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/02/14, 10:18 AM
yes 5 to 6 grams daily.And the so called "loading phase" is not needed. Research shows the same level after 1 month regardless of loading or not.
Alkatraz
Alkatraz
Posts: 17
Joined: 2001/01/22
Canada
2001/02/24, 10:10 PM
Thanks guys, I'll take it all into consideration and thanks again.
Alkatraz