Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Arm routine

Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/02/02, 08:37 AM
If I workout five days a mon/tues, wed-off and thur/fri. how many times should i work my arms.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/02/02, 06:22 PM
once or twice dont work them 3 times cause thats to much
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/02/02, 09:56 PM
I do one body part a day.
Mon. Chest
Tues. Legs
Wed. Off
Thurs. Arms
Fri. Back
Sat. Shoulders
sun. Off

Rob
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/02/02, 11:08 PM


don't work the same muscle within 2 consecutive days except for abs...thats's what you ought to remember.