Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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DaedLifts

Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/01/03, 07:18 AM
A friend and I have a bet going, He says the deadlift is an exercise for the legs, while I say it is for the Back. Please tell him that I am right. Thanks
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/01/03, 04:10 PM
its for both if you keep your legs straight its for hamstrings and back if u bend the legs its more for back
luv2lift
luv2lift
Posts: 7
Joined: 2000/12/03
United States
2001/01/03, 09:47 PM
. Deadlifts are an incredible overall power exercise that involve many muscles in your body. They strengthen your legs and arms, and they also directly strengthen the LOWER BACK muscles Secondary muscles, hamstrings, glutes quads
YOUR BOTH RIGHT
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/07, 01:00 AM
Reagular deadlifts i do for back with great results.
Staight legged deadlifts i do on leg days for hamstrings.
So what kind are you talking about?

Rob
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/07, 01:01 AM
Reagular deadlifts i do for back with great results.
Staight legged deadlifts i do on leg days for hamstrings.
So what kind are you talking about?

Rob
mrhorsestud
mrhorsestud
Posts: 23
Joined: 2001/01/04
United States
2001/01/08, 04:09 PM
all i know is that they are for both back and legs depending on how u adjust ur legs