Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Whats your max

xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/22, 12:25 PM
How much do u guys bench and squat?
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/22, 12:30 PM
Im just short of 300 on bench i got 290 like 2 weeks ago and 430 on squat our school just got powerlifting so hopefully theyll go up. I weigh 170 and am 17
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2000/12/22, 04:58 PM
I bench about 300lb and squat about 500lb, I weigh 180 and I am 16.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/22, 05:56 PM
Looks like i got some comp
I_sly
I_sly
Posts: 102
Joined: 2000/12/07
United Kingdom
2000/12/22, 06:03 PM
Yep! Right here buddy;)
Adrian
Adrian
Posts: 411
Joined: 2000/12/26
Switzerland
2000/12/22, 10:29 PM
If you guys are actually benching and squatting what you say you are, that's very impressive for that age - ahem - competitions? maybe some junior shows? you know you have to :)
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/23, 01:46 AM
im starting powerlifting in january for our school and im gona be in a bodybuilding show in teen division this july coming up
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2000/12/23, 06:14 PM
I don't think I have a chance yet...may be that I am not mentally ready for competing. may be later when I put some real mass...besides..I don't Know anywhere to compete as a junior.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/24, 02:00 AM
check the local gyms for competitions. all the gyms down here put up fliers for the shows coming up. the gym I go to even has fliers for the shows in near by cities most shows have teen division just like they have masters so there should be somewhere to compete where your from.
mrhorsestud
mrhorsestud
Posts: 23
Joined: 2001/01/04
United States
2000/12/30, 02:47 PM
can u tell me how u got so big, i wanna know bad, im serious about this too, this is not a joke, can u tell me what u do???
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/31, 10:29 PM
Are any of your guys gona say your max in bench or squat cause only like 1 person has done it so far
mrhorsestud
mrhorsestud
Posts: 23
Joined: 2001/01/04
United States
2001/01/03, 02:25 AM
i only got 265 up as of now, i weigh 174lbs and im 18, i havent don squat so i dont know yet
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/07, 01:37 AM
I haven't done a one rep max in years. But at the end of a 10,8,6,4,2,1,1, on bench it's 365. And on squats its 450.

Rob
nbathlete15
nbathlete15
Posts: 1
Joined: 2006/03/28
United States
2006/03/28, 12:30 PM
As of 15 years old i squat 305 and Bench 205