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2000/12/21, 04:37 PM
What happened? Hey if we don't get a chat soon I will explode.......
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2000/12/21, 10:51 PM
haha i hear ya!! aww don't worry there's still time ;)
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2000/12/24, 01:45 PM
hey I_sly.. i was just wondering how often you work out and what it normally consists of
later
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2000/12/27, 02:35 PM
I lift, HIT, 3x a week and cardio 3x a week. Mostly free weights and cables. Basic compound movments ie: presses, squats, rows exct... I do lond durration, low intensity cardio. How about you?
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2000/12/27, 03:33 PM
Sounds about the same for me except i try for 4-5x a week... or if i can't get into the gym i try and do it at home instead. How have the holidays been for you??
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2000/12/27, 06:51 PM
A little sad. I am in England and all of my fam is in the states. But Sants was good to me this year:) How was your X-Mass?
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