Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatin

Nikola
Nikola
Posts: 6
Joined: 2000/12/05
United States
2000/12/07, 09:32 AM
Gays what do you think about CREATIN powder...............
Adrian
Adrian
Posts: 411
Joined: 2000/12/26
Switzerland
2000/12/07, 01:41 PM
It's great! It gives you an extra boost near the end of your set. I used to think that it's all in your head, but I don't think it is... It's really good when taken along with Glutamine, one scoop of each before and after your workout..

Plus now you can get both pretty cheap.. I remember a while ago it used to cost about 3 times as much as it does today..
JP
JP
Posts: 4
Joined: 2001/11/10
United States
2000/12/25, 07:41 PM
I tried cell tec cretine it the best stuff i ever used. it gave me a great pump.
jeff_dempster
jeff_dempster
Posts: 1
Joined: 2000/12/05
United States
2000/12/11, 03:09 PM
Hey Nikola,

I believe it is the real deal!!! I swear by it!!
Derek_R
Derek_R
Posts: 19
Joined: 2001/11/10
Canada
2000/12/15, 12:28 AM
Creatine is realy good, just dont use it for long periods of time or your body will get use to haveing it all the time, and will probably stop producing it naturally. And there havent been long term tests so you never know what could happen. But it is good for like a month at a time....well in my experience.
boris
boris
Posts: 19
Joined: 2000/12/15
United States
2000/12/18, 12:56 AM
Nikola, gay ili guy nije jednako !!!
DD
DD
Posts: 13
Joined: 2000/12/15
United States
2000/12/18, 09:38 AM
Everyone reacts differently to supplements, I personally didn't have have any luck with creatine.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2000/12/18, 10:38 AM
I've tried it...it is great...it supplies more power in the workout allowing you to deal with heavier weights and more reps.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/18, 09:54 PM
ive never tried creatine before but im about to i hope its as good as they say it is
mrhorsestud
mrhorsestud
Posts: 23
Joined: 2001/01/04
United States
2001/01/03, 02:33 AM
i heard this stuff messes up ur stomach giving u diarreah
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/07, 01:39 AM
Use it....love it.........cycle it.

Rob
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/01/18, 05:37 AM
what's your training goals?
I don't use creatine nowdays simply because It doesn't feel as if i need it much. creatine is naturally found in our bones. It is also found in fish and other types of foods which you may wana include in you meals. If u decide to use creatine do so moderatley...cycyle it for a while(a few weeks) and then give it a break..also drink lots of water. I got that info from specialists of whom have cycled and still cycle creatine in a reg basis.