Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Svital
Svital
Posts: 9
Joined: 2002/09/18
United States
2002/09/21, 02:28 PM
i work out three days. a week i can recall that one of you said that that not good, here is my work out what do you think. I've ask this question before but im happy with my legs will working my legs effect how my upper body looks overall or my overall size.

Monday shoulder arms back
tuesday rest
wednesday same
thursday rest
friday same
sat rest
sun rest


rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/09/23, 11:32 AM
This leans more towards circuit training. However, as you get more advanced, you should isolate a muscle group on a different day. This gives your muscles time to rest, which will gain you more mass.

Good luck...

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**_Robert_**
Pain is temporary; glory is forever!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/23, 11:40 PM
Are you going to keep posting this question till you get the answer you want to hear? That will not do you much good. You have been given some good answers to this same question on your other posts.