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Group: Strength & Powerlifting

back attack

dunlap Posts: 15 Joined: 2002/04/18	2002/04/27, 10:15 PM i have been having a problem seeing my back get bigger over the last 2 months and was woundering if there was any one that may have some helpful hints to get my back wider exspeculy my lats
fireloard Posts: 665 Joined: 2001/03/27	2002/04/27, 10:25 PM If you goto the ft muscle targeting section there are a few exercises listed for just that. I usually like to pyramid up a few wide grip machine pulldowns.. arching your back really lets you squeeze your lats at the bottom of the movement.. but then again my back is pretty poor and way behind the rest of me so I usually try to stick to things like barbell rows and dumbell rows to try and thicken up my lats...
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/28, 02:59 AM A question about where you put your hands....... Wider grip gives a wider back, closer grip gives a fuller back. Of course you need to do both thou.... -------------- - Nina :o) La vie est toujours aussi belle.....