Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Need some help?

lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/04/22, 09:41 PM
I have been lifting for about 8 or 9 months now. In the first 3 months I put on 20 pounds of muscle but now I am at a stand still. Can't gain more muscle and my weight has stayed the same. I probably can guess it is my diet as I do eat school lunches and it is hard to meet my carbohydrates for the day. Should I maybe switch from regular protein to a Weight gainer with carbs and protein mixed together??? Could this benifit me???

----------------------------
"Imagine what you could do,
if you could do what you imagine."
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/23, 02:12 AM
You have to calculate how much proteins, carbs and fat you need to continue putting on muscle mass.

It's normal to hit a plateau, and it's all a question about diet.

--------------
- Nina :o) La vie est toujours aussi belle.....
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/04/23, 11:08 PM
Well I now what i need but I dont know what I do get for a day.
My protein is right up where it needs to be but for carbs I dont think I am close but it is hard to say. I eat school lunches and have no idea what the facts are for that stuff and there is no way I am asking LUNCH LADY LIN or LUNCH LADY DOT!!!

--------------
"Imagine what you could do,
if you could do what you imagine."