Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Best Supplements to take?

rstrome
rstrome
Posts: 2
Joined: 2002/01/07
United States
2002/03/16, 06:38 PM
I'm 33 years and have been working out for 2 years. I do not know what works the best. I have taken different things and did not notice a difference. I work out 4 days a week and run 2-4 miles on the other three days. I want to keep calories and cost as low as practical. What do you recommend?
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/03/16, 10:14 PM
have you tried L-Glutamine? In my book this is a # 1 year round supplement. It is excellent for recovery and no side effects!
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/03/16, 10:56 PM
I agree 100%. Glutamine is one of the best supplements an athlete can take. A multivitamin/multimineral is essential for anyone and everyone. It is very difficult to ingest all of the necessary micronutrients one needs in a day.

A good protein supplement is always a good thing, no matter what your fitness goals. Although not absolutely crutial in supplement form as the above mentioned (depending on your fitness goals), protein is a a very important part of your diet for proper growth and recuperation.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."