Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein shakes

nino7619
nino7619
Posts: 4
Joined: 2001/01/30
United States
2001/07/09, 11:49 AM
Has anyone ever made protein drinks the night before. Then put them in the frig. to drink later. Does anyone know if this is safe?
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/09, 02:23 PM
It sounds fine, might taste different. It only takes about one min. to make one. I like stuff fresh. - snow
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/07/09, 05:08 PM
I agree with Snow. However, if your protein shake contains glutamine, make it just before you drink it. Glutamine doesn't like to sit around, especially in a cold environment. Whether it denatures it or what I'm not sure. I don't even take my glutamine with cold water because I've been warned that its not as effective for some reason or another.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/12, 11:22 PM

I don't see any problem with that. I have seen "drink immediatly after mixing" on directions though, so you might want to look into it a little more. Best of Luck- sween