Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi there, my name is Nelson, (Zorro is my nickname). I am just starting out. If you had one thing to say to a beginner, when they are starting to workout, what would it be?
---------------------------- Anything is possible, when you have a goal!!
.. start with the beginner program here at ft. Then read up on all of the usefull resources to get the basics down.. and last but not least - ask away!
-------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Ask any questions, and remember that going slow and staring out light in the weights will give you better results in the long run. Make sure you are using proper form in everything you do.
-------------- Life comes by only once....Live it to the fullest!