Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi Everyone, I'm looking for a way to keep up my training during the off-season without having to spend ridiculous amounts of money on a personal trainer, and this site is just what I'm looking for! GO THE ALL BLACKS!!
Hmmm a niiiiice big rugby player for us?!!!!! And even an All Black?!!! lol good thing!!
I'll suggest you to follow one of the FT exercise programs (the muscle mass one would be good since your are working with compound exercises) but you should also include some more exercises for your traps and neck.
Luck to you!
-------------- - Nina :o) Les Victoires éternelles sont celles du coeur.