2002/07/18, 04:57 PM
hi guys. just wanted to introduce myself and say hi. I have registered and i have an exercise and nutrition plan that i am very exicited about starting. i think finding this place is definitely a step in the right direction 4 me. i actually begin my exercise plan next week, and i've already started on my nutrition plan. thanx again and good luck to everyone! god bless.
---------------------------- Kayla "I will trust and not be afraid, for the Lord is my strength and my song."
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2002/07/18, 05:00 PM
Welcome, and I know how you feel! I felt the same way when I stumbled onto this at work one day. I was so bored that I was web surfing. I have made some great gains in the last month. Good luck!!!!!! Oh yeah fill out your profile so we can get an idea of your goals!!!
-------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
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2002/07/18, 05:08 PM
Welcome Kayla, good luck to you, And like mutt mentioned please complete your profile.
-------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2002/07/18, 05:16 PM
Welcome to ft, Kayla! Feel free to ask us anything...
-------------- **_Robert_** Pain is temporary; glory is forever!
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2002/07/18, 05:21 PM
completed profile. thanx guys.
-------------- Kayla "I will trust and not be afraid, for the Lord is my strength and my song."
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2002/07/18, 05:21 PM
Message deleted by moderator due to unsuitable content for this board.
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2002/07/18, 05:22 PM
Good for you! Like I said let us know what help you want or need!!!! good luck
-------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
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2002/07/18, 08:30 PM
Wecome Kayla. FT is a great tool to help any fitness level. Lots of great information from all types of people and different goals.
-------------- Lisa
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2002/07/19, 08:40 AM
Hi Kayla. This site will become your has become an inspiration, and a wonderful motivational tool for me, as I am sure it will you. We are all here for you when you are in need of any questions answered, or a few words of encouragment. Good Luck to you, and you goals. Believe in yourself, and you will reach them.
-------------- You have the power to control your own destiny. Take advantage of it, because you cannot turn back time.
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2002/07/19, 06:55 PM
thanx, everyone, i'm looking foward to getting started.
-------------- Kayla "I will trust and not be afraid, for the Lord is my strength and my song."
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