Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Nutrition program

Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/06/13, 07:04 AM
This is my first week in the progarm, and i am have a huge problem reaching the protein, carbs, cal, levels not even close to half and keeping the fat levels down. are supliments a good idea?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/13, 08:42 AM
Yes protein shakes and meal replacements....... At least then you will not get as much fat.

To eat real food would be better thou. Try reading a little bit about the different nutrition and put together a better diet.

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- Nina :o) La vie est toujours aussi belle.....
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/06/13, 04:37 PM
Check out the nutrition area here at ft too. Cottage cheese is good fat free, tuna, chicken, low fat meats, ect.
Good Luck
Also get a good protein supp too

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BQ
AMERICAN MADE