Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

hemogenin

hap9
hap9
Posts: 3
Joined: 2002/01/11
United States
2002/01/11, 09:10 PM
is a sixty day supply enough to see progress and how many should you take a day if you stack it with Dball
hap9
hap9
Posts: 3
Joined: 2002/01/11
United States
2002/01/13, 08:57 PM
working out 3 days a week versus 7days a week wich is better thirty minutes or an hour to gain mass
hap9
hap9
Posts: 3
Joined: 2002/01/11
United States
2002/01/13, 09:03 PM
is working out 3 days a week better than working working out 5 days with two days rest for building mass and do you recommend thirty minutes or an hour
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/01/14, 02:47 AM
Hap9 are you following a ft exercise program? Have you been doing weight training before and how old are you?..... Why not putting in your profile so we know a little bit more about you and then can advice you better?

For a beginner I'll say 3 times per week is enough. Yes, if being serious, you'll get muscle mass with this.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/14, 11:09 AM
Please tell us more about yourself, goals, current routine, etc. so that we can better help.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/01/14, 07:21 AM
Welcome to FT. Need more info on your first question. Are you taking hemogenin NOW ? spell out what Dball is. I can guess but want to be sure what you are asking???????????
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/14, 11:10 AM
Never heard of hemogenin (is this the correct spelling?). Learn something everyday...
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/01/14, 03:58 PM
thats good because he is talking steroids which the best advice on that "just say NO to drugs"
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/14, 04:03 PM
Ahhh, thanks for clarifying Leslie!