Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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NEW to FT: Nutritional Plan

ilittojessi
ilittojessi
Posts: 2
Joined: 2007/02/25
United States
2007/02/25, 11:55 PM
Hello to all.
I was browsing some of the posts, and most of the posts are very informational.

What do you all think about FT's Nutrional Plans. I created my profile and it gave me a certain amount daily intake of calories, fats, carbohydrates and so on. Along with that, I was looking at the different foods that were listed in the different categories at the bottom of the page.

Does it seem like a good idea to diet by creating and sticking to the foods indicated on that page according to the amount provided to me by the Nutrional Profile?

I recently started the gym a month ago and lost about 8 to 10 pounds; but all in the wrong way. I pretty much starved myself, and I've come to realize i just wasted a whole month because i can gain all the weight and much more quicker, as well as my body eating up its own muscle mass and a slower metabolism.

If anyone has helpful tips that can help me out, i'd really like to hear them. Im 20 years old, and weigh about 130 pounds. Thanks alot.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/02/26, 01:04 AM
be best to post this under the nutritions section those people help you more get more feedback from those who frequent that area