Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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neck injury

Drae
Drae
Posts: 12
Joined: 2003/01/08
Canada
2003/01/09, 08:35 AM
about 7 months ago i was in the gym and i think i not sure but my right side of my neck in the corner wher your neck and choulder conetogether when ever i work out now it is very not over painfull but it hurts i have to take a heavey weight and hold it and streach is there a way that or a prosess to get rid eof that been along time now and been off working out till now and its still bothering me