Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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pain in the neck!!

berlhead
berlhead
Posts: 5
Joined: 2001/09/02
United States
2001/07/16, 08:30 AM
hello, i woke up sat with a stiff neck, can't move it much really hurts! do i use heat,ice or both? HELP! i don't want this to slow my progress, + how long does this injury last?
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/07/18, 10:01 PM
what exercises did u do on friday?
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/07/19, 04:27 PM
Use heat with massage to loosen the muscles and ice it at night. That's what I would do. The massaging should help
theaznguy1187
theaznguy1187
Posts: 51
Joined: 2001/06/24
United States
2001/07/24, 03:14 PM
its prob the way u slept or if u fucked it up in a exercise the other day, it always happens to me evy now and then and goes away in about a day or two