Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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training after breaking bones

aanna94321
aanna94321
Posts: 1
Joined: 2012/12/04
Iceland
2012/12/07, 10:52 AM
Hey guys... I broke my arm 3 months ago... now when I go the gym I take days like a day for feet, arms, abs and all that mix it up together. And when there is an arm day my bone hurts not just my arm and I'm not doing some heavy stuff with it just some lightweight to do something, and I didn't start using arms in the gym until 2 or 3 weeks ago... can someone tell me what I should do, I should be doing arm days to right?
- Anna
2012/12/07, 03:47 PM
That's more of a doctor/physical therapy question.