Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Workout Regimen

Estewart419
Estewart419
Posts: 2
Joined: 2012/09/02
United States
2012/09/02, 10:15 AM
Hi all! So i'm 5'7 242 doind C25K on the treadmill currently until it cools off here. My goal is to lose 80lbs. and i've lost 9 so far. Should I be doing any strength training yet? Is that more geared for once you've lost the weight and you want to tone up?