Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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workout upgrade?

Dayski
Dayski
Posts: 3
Joined: 2012/08/15
United Kingdom
2012/08/15, 01:34 PM
Hello guys,
I chose home workout and saw it had suggested numbers of sets for each training. But the reps are the same for like 1 month.
Will the sets be automatically increased after certain period of time?
Dayski
Dayski
Posts: 3
Joined: 2012/08/15
United Kingdom
2012/08/28, 02:44 PM
any advice please?