Training & Nutrition

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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barrygrottis Posts: 12 Joined: 2012/06/14	2012/07/07, 02:55 AM My good friend, mentor and colleague is giving away some of his training and nutrition strategies for anyone to read. https://docs.google.com/open?id=0BxioSoMd4q3-Q2o5R1JjZV9LMnc