Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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stretching before exercise.

mockingbird62
mockingbird62
Posts: 2
Joined: 2012/06/09
United States
2012/06/15, 04:34 PM
Hi:
I am wondering why the plan I am following indicates that stretches be performed before each exercise?
Some experts suggest doing these stretches after exercise.
Any advice would be appreciated.
Thanks
2012/06/15, 04:43 PM
Stretching before and after is always good.
mockingbird62
mockingbird62
Posts: 2
Joined: 2012/06/09
United States
2012/06/16, 10:47 AM
CharlieMV
Stretching before and after is always good.

"thanks for your advice"
mockingbird62

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