Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Cardio-vascular workout

airwin9753
airwin9753
Posts: 1
Joined: 2012/06/01
United States
2012/06/02, 07:19 PM
Hi, I'm new to the program and on the cardio days, it says I should do a cardio-vascular warm-up. What is a good suggestion of a cardio-vascular warm-up to start my workout?
2012/06/03, 02:43 PM
Warm up for all forms of exercise is a good idea as is cool down. If you're running, walk first or run slowly first. Do the reverse as you finish. If you are lifting, do a  lighter set or two before you go heavy. The warm up will depend on what you are doing but generally, a slower motion version of the activity is just right.