Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need Help with exercise plan

kernal69er
kernal69er
Posts: 1
Joined: 2012/05/29
Canada
2012/05/29, 06:56 PM
Hi all

I am new to this site and to working out in general.
For the past few months I have been trying my own weight lifting at home but havent seen any improvements.
I am not sure what information you need here but a co-worker of mine suggested I try this site for some direction.

I am 34 years old, male
6" 2 and 170lbs

I have a skinny arms, legs but flabby chest and stomach

My main goal is to get rid of my pot belly, tone my chest / breast area and hopefully build some muscle in my arms.

What exercise plan should I be doing? I was thinking of a 3-4 day workout routine? And i have no idea what to do in regards of nutrition and eating

thanks to al in advance