Which should I take? - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Which should I take?

Dddayne Posts: 2 Joined: 2012/01/25	2012/01/25, 08:15 AM I workout quite alot, do karate and go to the gym. I dont know which supplement would help me in both weight loss and muscle growth. But I need one that wont add weight... Just help in toning? Hellllp! P.S Im 16, 116lbs and 5'1.

george Posts: 789 Joined: 2000/12/01	2012/01/25, 09:22 AM Hi and welcome to the community! When you mentioned you do not want to add "weight" I will assume you mean fat? Supplements do not make you gain fat, it's what you eat that makes you gain fat. The best choice for an overall supplement that will help you gain lean muscle mass, tone and lose fat is whey protein. Protein helps recovery, repair and grow new lean muscle tissue, and with more muscle mass your body burns more fat. A good option is Optimum Nutrition 100% Whey Protein
Dddayne Posts: 2 Joined: 2012/01/25	2012/01/25, 09:41 AM Thankss!
0777tammy89 Posts: 4 Joined: 2012/04/07	2012/04/08, 07:14 AM hia i go boxing 1-2 times a week and try to do what i can in the week so what would be good for me to take to help with toning and weight loss ? my work outs are'nt hardcore other than the boxing which is pretty tough Thanks :)