Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cramp at lower back..

cakantha
cakantha
Posts: 1
Joined: 2011/12/11
India
2011/12/11, 01:27 AM
every time i do legs and back.. i get cramp at lower back, any precaution and excercice pls
2011/12/11, 12:13 PM
A calcium magnesium zinc vitamin can help with cramps in general. They come as one pill.

Lower back exercises like dead lifts, good mornings, dead lifts from the waist, half superman, superman, back hypers will help especially if you are doing a good ab workout.

In short, work your lower back from the back , front and sides as much as possible. You will need to use the Google to find some of these movements. Some are in the fitness resources on this sight.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie