Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Newbie onboard: Weight Loss question

2011/11/18, 01:09 AM
Hello,

I am new to the site and I am so glad to find it. I have been struggling with my weight all my life. I am 31 years old. I am ready to exercise, but I am very inflexible. How can I strengthen my core muscles and increase my flexibility? My muscles are very tight and my hips are not flexible as they should be. Will I ever increase my flexibilty to have a better workout? Please advise.

Thanks,

Chasity