Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gain muscle ideas?

boggass
boggass
Posts: 2
Joined: 2011/05/21
Australia
2011/05/21, 07:31 AM
Heey
im 15 and im wandering how to get bigger and more muscly.
currently i am 6ft and 62kg and want to gain muscle

i am considering to take muscle gain supplements.
would you reccomend that?
and what would you reccomend for me pleaase
sandradavis
sandradavis
Posts: 8
Joined: 2011/09/19
United States
2011/10/03, 10:08 PM
To gain muscle:
Start off with light resistance training: yoga or pilates with a stretchy band, walking with 4 lb weights attached to your legs and arms, etc.
Then start doing heavy resistance training: lift weights, more than 10 lbs, every other day.
All the best!! :)


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