Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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need to lose 50lbs by 26th aug

dablaksista
dablaksista
Posts: 1
Joined: 2011/04/12
United Kingdom
2011/04/12, 12:27 PM
hi guyz i just joined d site..i need to loose 50lbs by aug becuz i am a bridesmaid at my friends wedding. we are goin aborad to dom republic 4 da wedding..

can it be done? if so..how
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/04/13, 11:28 AM
You should plan on losing 1-2 pounds a week. I don't think you can SAFELY lose 50 pounds by August. Depending on how late in August the wedding is, with hard work you could lose around 30-40 lbs.
Now as far as getting it done, diet and exercise.
Not "diet" but a complete lifestyle change. You need to make eating habit changes you can live with on a permanent basis. That way the weight you lose will stay lost.:)
good luck and feel free to ask other questions.

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5:55 time to get up and lift...
The toilet seat.
Screw exercise, I\'m going back to bed!