The plateau: any advice?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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froshman

Posts: 441
Joined: 2003/07/12
United States

2011/03/04, 07:26 AM

So let's say I wanna cut 2 inches from my waist (i.e. lose the belly fat). I want to do this over the next 4-6 weeks. And I'd also like to add whatever lean muscle I can through such a process (and certainly not lose any muscle I currently have).

What would you recommend I do? How often would you do cardio; how often lifting; how would the diet look and what supps would help speed up the process?

I currently lift 4x a week, with cardio 2-3x a week. I'd be willing to do lifts and cardio 7x a week if possible. I will be cutting out alcohol, which is my biggest diet fault. However, last time I did this (for about 3 weeks) I didn't see the progress I expected. I eat healthy otherwise, so I clearly need a change in everything to shock my body.

And help?