Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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WEIGHT TRAINING

fitnessusa
fitnessusa
Posts: 5
Joined: 2011/02/15
United States
2011/02/22, 06:03 PM
I am a female, and I weigh 140lbs. Does arm circle exercises with wrist weights workout the whole upper body?
travisdickey
travisdickey
Posts: 21
Joined: 2004/10/21
United States
2011/02/22, 11:34 PM
Arm circles? You mean like the shoulder warm up? Then no. Actually, I can't think of a kind of arm circle that would work the whole upper body. The upper body would consist of (at the basic level) chest, arms, and back. Abs I would put into another section by themselves too. Arm circles might get 1/3 of the arms, thus missing out on A LOT of the upper body.