Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight loss

dorothywatson1
dorothywatson1
Posts: 1
Joined: 2011/01/06
United States
2011/01/06, 12:32 AM
Hey you guys I lost 50 pounds last year but never firmed the flab. I tried ti quit smoking in Nov.but gained back7-9 pounds now I more than ever willing to try any one up for it?
Emo_Monster
Emo_Monster
Posts: 15
Joined: 2011/02/02
United States
2011/02/02, 07:32 AM
Hi im 13 5'5 and 220 pounds i would LOVE to lose weight before summber which is like in 3 months... does anybody know any good workouts? PLZ HELP!
and my goal is 120 pounds but i wanna wokr some off in the summer and i have to hurry because i dont want to become a diebetic and diebetes runs in my mom and dads family on the side, and my dad and his family has bad hearts and its in our genes now thanxs to the parents :/ but plz help!!!! if you know any workouts plz tell! skip the introduction of juss saying hello say workouts of what i can do! PLZ HELP!



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\\"I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they\\'re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.\\"
? Marilyn Monroe
fuel4fitness
fuel4fitness
Posts: 3
Joined: 2008/09/02
United States
2011/02/04, 01:22 PM
Three pillars to fitness: cardio, weight training (squats are essential), and DIET. All play an equal part, don't neglect there is a passionate athlete in all of us and exercise becomes its own reward. 1 year from now you will know what I mean