Fitness programme/routine

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Daskew78

Posts: 1
Joined: 2010/10/29
United Kingdom

2010/10/29, 08:19 AM

Hello All,

I've just joined looking for some advise. I've decided it's time I lost some weight and turned my home garage into a gym. I have some good equipment in there but am looking for some routines to follow on certain days.

The equipment I have is:

Life Fitness G7 MultiGym (Attachments: Standard handles, tricep rope, seated row, close grip tricep bar & 48" lat bar. It also comes with a straight bar I can attach at both ends)
Body-Solid Series 7 Smith Machine
Adjustable Bench that I can use with both machines
Range of Jordan Medicine Balls (3KG-9KG) (Numbers 5-9 have 2 handles)
Small Matting Area
Large Fitness Ball
2x Reebok Resistance Tubes (Medium & Heavy Resistance)

If anyone can devise me a custom weekly plan to workout on this equipment I'd be really grateful. 3-4 times a week.

Thank you in advance