Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do I jump start my workout?

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2010/10/03, 12:29 PM
After training all summer, I wanna be ripped in three months. I hit a plateau about a month ago. I just took a week off and broke my diet completely, so I am starting over again. I want to build lean muscle, and burn the unnecessary fat.

1- How do I jumpstart my workout? Circuit training? Calisthenics? Just try and lift heavier? What should I concentrate on?

2- As for supplements: what are the must haves? No hype products that don't deliver. I take whey protein and a multi vitamin. I also just bought Powerfull from USPLabs, but don't know how well it will work.
ayesha101
ayesha101
Posts: 1
Joined: 2010/11/13
United Kingdom
2010/11/13, 04:10 PM
honestly i dont get what this is about :surprised:

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A.Harley x