Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercise duration

JeaneneLowrie
JeaneneLowrie
Posts: 1
Joined: 2010/08/02
United States
2010/08/03, 03:02 PM
How long should you exercise at your maximum THR to get the most benefit? I am doing at least 30min on the elliptical & treadmll each, daily and weight training 2 times a week.



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