Group: Health Supplements

Created: 2012/01/01, Members: 100, Messages: 16608

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Advise about protein.

gray73
gray73
Posts: 6
Joined: 2010/06/21
United States
2010/07/22, 05:59 PM
I have been using Six Star Muscle Building milkshake protein powder for awhile now. The problem is, I can't afford to buy protein powder anymore, so, I was wondering if anyone has any suggestions or ideas on how I can get the protein I need (150g) through whole meals. Thanks in advance.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/07/23, 07:45 AM
Shoot that is easy, just eat. A can of tuna depending on size of can should give you about 35-40 grams....add some cottage cheese, well you can get the idea

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.

\\"Take the Princess to saftey, there are only 50, nothing I can not handle!\\" Thundarr The Barbarian
7707mutt@freetrainers.com
gray73
gray73
Posts: 6
Joined: 2010/06/21
United States
2010/07/24, 12:49 PM
Thanks Mutt. I got about 105 grams yesterday through my meals. So, it'll all work out. I found this high protein bread I am going to try too. Thanks for the response. :)