Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Football

nobug
nobug
Posts: 1
Joined: 2010/04/27
United States
2010/04/27, 08:09 PM
Guy's i need your help im trying to get into football shape but i can't football is almost 4 months away CAN ANYBODY HELP!!!!
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2010/05/01, 08:37 PM
Squat, Deadlift, Bench press and clean and press.

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My body is a temple, and my mind is the god I worship.
2010/05/06, 04:16 AM
Google Bill Starr's 5x5 or Starting Strength 5x5 programs and then start doing them as they are written.

Look up proper form for squats, deadlifts, bench press, standing press, etc....