Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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can i get some help?

kkwills13
kkwills13
Posts: 5
Joined: 2010/04/15
United States
2010/04/15, 01:20 AM
Ive been working our for exactly one year now i satrted out at 257lbs and im down to 225 with a fat loss of 40 lbs and muscle gain of 18 lbs my goal is to get down to 180 by novermber at which time ill be enlisting any help is needed and wanted