Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight loss program

robinander
robinander
Posts: 4
Joined: 2010/02/27
United States
2010/03/04, 08:45 PM
I am nervous that the FT weight loss and definition program is going to make me bulk up. I am a 32 year old women and I would like to lose 20 pounds.. I don't want my arms to get any bigger, I want them to get smaller. The program doesn't have any cardio, when do I fit that in?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/05, 11:10 AM
There is no set rule as to when to do the cardio. I like to do it before and get it over with, and also provides me with an overall warm up.
As for "bulking up", unless you have major levels of testosterone in your body and as much as a man, you do not have to worry about bulking up, (some men don't even "bulk up").
Enjoy your program and watch the results.
Please fill out your profile and enjoy freetrainers.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)