Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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getting that beach body

jeatty
jeatty
Posts: 1
Joined: 2010/02/28
United Kingdom
2010/02/28, 05:19 PM
Hi all,
been abit lazy gym wise over the last 6 months, finding it hard to get motivated, just booked a holiday looking to get back in shape for this!!! any one got any ideas, i'm off to california, and don't wanna look out of place on the beach!!! need a good way to burn fat and bulk up!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/01, 02:08 PM
No magic for you except diet and exercise.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)