Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help: Fatiguing strength, but no burn?

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2010/02/16, 03:37 PM
On chest days, I lift, and when I feel like I probably can't do another rep I stop (I don't have a spotter so I have to be careful). Then continue to lower the weight so I can do the next set's reps. Although I see my strength decreasing, I don't feel the burn. Is this OK, or does it mean my workout isn't intense enough?