Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lose/Gain muscle

john.winstead11
john.winstead11
Posts: 1
Joined: 2009/12/15
United States
2009/12/18, 05:48 PM
Ok, probably a repeat question. I am 24, and not really overweight by any means, but I did hit that period where most people "fill out". My plan is to get back to the gym after some time off. My question is this, I feel like I want to lose weight around my stomache and oblique area, but I want to get a little muscle everywhere else. Should I try to lose the said weight, or will that just sort of come off naturally throughout strength training
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/12/18, 09:15 PM
Strength training will definately give you a toned look everywhere and help with reducing fat. For th most part your diet will play a big role in losing the fat.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)