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Group: Specific Diets & Nutrition

Subway Diet

returnofplex Posts: 801 Joined: 2007/10/26	2009/12/16, 02:18 PM It's just as important to control how much you eat as it is to control what you eat.Unless you are extremely overweight, try eating 10-12 calories per pound of body weight per day. This should yield some pretty fair weight loss results. I helped my best friend melt off almost 50 lbs over four months on that principal.
imbait Posts: 3 Joined: 2009/12/15	2009/12/16, 02:49 AM I eat Subway about 2-3 times a week and have since been eating other fast foods. But i'd like to cut those out and go strictly Subway. Normally i get turkey lettuce and cheese on white bread. I've since switched to their 9-grain wheat bread. With regular exercise and adding in other fruits and drinking only water, how much weight could i lose in about 4 months? at least a half hour of exercise a day.
Carivan Posts: 8,542 Joined: 2002/01/20	2009/12/16, 03:51 PM With regards to the Subway, cut the cheese, and will help reduce more bad fat. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
imbait Posts: 3 Joined: 2009/12/15	2009/12/16, 10:23 PM Would eating just one half a day be better than eating the whole sub in one sitting? Getting rid of the cheese would be easy, but what would be a good substitute that would still go well with the turkey?
Carivan Posts: 8,542 Joined: 2002/01/20	2009/12/17, 04:36 PM No substitute for the cheeses that I can think of. I have the same thing but only a 6" with all the veggies, turkey and a bit of Djon mustard. It all depends on how badly you want it. Have it with a perrier or V8 juice to fill you more. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
k-ok Posts: 163 Joined: 2007/02/24	2009/12/22, 10:07 PM Flavor it w/peppercines and jalapenos and leave out the oil and salt.
k-ok Posts: 163 Joined: 2007/02/24	2009/12/22, 10:07 PM and stay away from the dressings, too!
hbomb0105 Posts: 12 Joined: 2009/12/20	2010/02/11, 11:25 AM Try the one I get. turky on wheat not toasted with onions,green peppers, cupcumber, some times sweet pepper and provalon chess but not all the time. Then top it off with viniger. try it.