Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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finding body fat

kakaboogie
kakaboogie
Posts: 5
Joined: 2002/07/26
United States
2002/07/27, 12:42 AM
i will start by saying that i just joined today. i was reading some posted about people and body fat abd i was just wondering how u find it, any help will be great.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/07/27, 01:18 AM
If you goto the exercise resource menu then tools you can get an online calc that will help you guesstimate it from some of your body measurements.. but if you want a far better measurement though you can poke around the internet for a pair of bodyfat calipers... usually the accumeasure ones are what most people get and the metal kind with a chart I think run in the neighborhood of $15-$20.. but i'm not totally sure...