Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Duplicate Exercises in Program

kross
kross
Posts: 2
Joined: 2001/02/20
United States
2009/07/30, 09:59 AM
For some reason, when I create a program there are often one or two exercises that duplicate. For instance, on my current program, one of the required exercises is deadlifts. The exercise that follows that is deadlifts again. If you try to swap one, it swaps both. Also, a lot the swap out exercises don't really emphasise the same body part. For instance, I wanted a different exercise for rear deltoids, and it gave me froint raises, which works the front deltoids. Can this be corrected? Thanks.