Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tennis dieting

Psycho4913
Psycho4913
Posts: 1
Joined: 2009/06/18
United States
2009/07/04, 08:05 PM
Hey, I'm starting to learn tennis, and was wondering what a good work out routine and diet would be for that sport, any tips?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/04, 09:19 PM
Welcome to freetrainers.

Cardio, stretching and full body training.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)